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Most of us don’t drink enough water but what a lot of people don’t know is that being dehydrated can actually slow weight loss and cause a decrease in essential organs’ ability to function properly. Some people don’t enjoy drinking water. Some people say that they don’t like that it makes them visit […]

I’ve always had an interest in herbs and their healing and detoxifying properties. Recently I purchased a box of Dr. Stuart’s Detox tea for $3.99 for 20 tea bags. I have to tell you, I felt great after drinking it - and of course as most detox teas do, it had a diuretic effect […]

Yay for creating healthy cookies!! I mashed 3 ripe bananas with 2 cups of oats, one shredded apple, and 1/2 a cup of raisins. Then I dropped little balls of dough onto a greased (non-fat non-stick spray) cookie sheet and baked for 15 minutes @ 350′
No added sugar, no added fat. Yum.